In 100 g (Grams) of Seaweed, irishmoss, raw there is 0.87 mg of Vitamin E (alpha-tocopherol).

tablespoon (1/8 cup) grams (g) kilograms (kg) 100 grams (g) ounce pound

Seaweed, irishmoss, raw

Seaweed, irishmoss, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, irishmoss, raw are listed below.

Water	81.34 g	81.34	g	81.34%
Energy (calorie)	49 kcal	49	kcal
Energy (joule)	205 kJ	205	kJ
Protein	1.51 g	1.51	g	1.51%
Total lipid (fat)	0.16 g	0.16	g	0.16%
Ash	4.7 g	4.7	g	4.7%
Carbohydrate, by difference	12.29 g	12.29	g	12.29%
Fiber, total dietary	1.3 g	1.3	g	1.3%
Sugars, total	0.61 g	0.61	g	0.61%
Calcium, Ca	72 mg	72	mg	0.07%
Iron, Fe	8.9 mg	8.9	mg	0.01%
Magnesium, Mg	144 mg	144	mg	0.14%
Phosphorus, P	157 mg	157	mg	0.16%
Potassium, K	63 mg	63	mg	0.06%
Sodium, Na	67 mg	67	mg	0.07%
Zinc, Zn	1.95 mg	1.95	mg
Copper, Cu	0.149 mg	0.149	mg
Manganese, Mn	0.37 mg	0.37	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	3 mg	3	mg
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.466 mg	0.466	mg
Niacin	0.593 mg	0.593	mg
Pantothenic acid	0.176 mg	0.176	mg
Vitamin B-6	0.069 mg	0.069	mg
Folate, total	182 µg	182	µg
Folic acid	0 µg	0	µg
Folate, food	182 µg	182	µg
Folate, DFE	182 µg	182	µg
Choline, total	12.9 mg	12.9	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	0 µg	0	µg
Carotene, beta	71 µg	71	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	118 IU	118	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.87 mg	0.87	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5 µg	5	µg
Fatty acids, total saturated	0.033 g	0.033	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.029 g	0.029	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.015 g	0.015	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.055 g	0.055	g	0.06%
18:2 undifferentiated	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g	0.005	g
20:5 n-3 (EPA)	0.046 g	0.046	g	0.05%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Seaweed, irishmoss, raw